“…I’ve become more positive and relaxed…”

…I was diagnosed with Major Depression and my GP suggested that I start doing exercises to help me cope and to keep myself busy. It took me a while to convince myself to attend the Zumba classes but in the end I persevered and turned up not knowing what to expect. I had absolutely no reservations [about joining Imogen’s classes] because I immediately felt welcomed and it is a pleasant and a non-judgemental environment (especially for someone like me who struggles with self confidence). I have enjoyed every single class. Imogen is patient, friendly and she makes us work hard and very importantly she interacts with us! [I have] lost weight, met new friends, my mental state has improved so much and my friends in SA commented on the fact that I’ve become more positive and relaxed!…