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Kickstart Membership

Where are you at?

You might be completely new to fitness and feel nervous about trying something new to help you get in shape. You might just want to start somewhere because you feel like something is better than nothing. You might already do other types of exercise, but find running on a treadmill or other types of cardio workouts particularly boring and need something that is fun which will be a good aerobic workout and make you get really sweaty. You might have a really busy lifestyle or work shifts so need your exercise regime to be really flexible and fit around your life.

What problems might you be facing right now?

You might be feeling unhappy with your weight or body. Your energy levels are lower than you would like. Maybe you feel like you don’t have time for yourself due to your busy lifestyle. You don’t like the gym. You don’t get to spend as much time socialising with other people as you like. You’re job, or life as a mum is tiring or stressful. You know you should be doing some exercise but you are struggling to make it a habit that sticks. You feel like you want to be fitter than you are. You feel like the other types of exercise you have tried or currently do are boring

What you need help with right now?

You need something which you can look forward to. You need to get a regular exercise regime in place to help you feel fitter, happier, healthier, more confident with your body and allow you to socialise with others and make new friends. You need an hour week to yourself to blow off some steam and de-stress. You need to find a way to increase your energy levels so that you can take on your busy lifestyle with more ease.

How can the Kickstart Membership help you?

You will get that hour a week for yourself. You will get an intense full body workout which feels like fun. You will burn 100s of calories in each session. You will get a boost of endorphins after each session which will elevate your mood and increase your energy levels. You will find it much easier to commit to a regular exercise regime due to the classes at Zumba NXG being designed to be as fun as possible (and therefore something to look forward to and make time for) as well as the allocation of classes you receive and the booking system encouraging you to continue with regular attendance even on those days you are having a wobble. If after all of this you still find you start to slip (very rare) we will check in with you to find a way which works for you to help you stay on track. Your regular sessions as well as quarterly socials allow you to get to know and chat to new people and make friendships.

It includes:

  • 5 classes per month
  • A social event every few months
  • Unlimited access to Imogen with your health, fitness, wellness and dance questions.
  • Dance routines, recipes, workouts, health tips via email.

“…I feel this lovely kind of sense of relaxation at the end as well as more energy…I can get through the entire session feeling like I can do the entire session without feeling like I need to have a break…”

[I was] really unfit, not doing any regular exercise, I’m quite undisciplined with exercise and I thought “I’d better do something about this. I was a bit worried that. I might not be fit enough and it might be full of bronzed toned really excellent Zumba people and then I realised that its actually a very mixed group. And it’s not really about necessarily who’s being excellent at it, it’s more about having a good time and a workout The classes are really fun. Imogen is amazing. Really funny. And what I really like is an added bonus is you discover all this different music from all over the world , this dance music that I’d never normally probably hear and I learn all these moves that one day I might actually get to work out in the clubs. You get some really interesting dance moves…Really good for respiratory, stamina, muscle, muscle tone and co-ordination. So you get all of that. And what I’ve really enjoyed in the last I suppose month, I’ve really noticed this nice endorphin effect at the end of the class, like I’m pushing myself in a way in a way that I can push myself, not too much but within my kind of limits. And I feel this lovely kind of sense of relaxation at the end as well as more energy…I can get through the entire session feeling like I can do the entire session without feeling like I need to have a break. So I will go off and have water and stuff. But to start with I had to have quite a few breaks. I really couldn’t manage the stamina the all way through which is fine but about a month ago I realised, no I can keep going. Obviously you have to push yourself and there can be moments where your kind of sweaty and hot and little bit of discomfort but that’s kind of meant to happen, its good for your body. I realise I broke through that barrier about four weeks ago and it was brilliant to feel that.

Kirsten

Kickstart Membership