You might be completely new to fitness, dance or yoga and feel nervous about trying something new to help you destress or learn a different skill. You might already do other types of exercise, but want to add in something different. You might have a busy lifestyle but want to make time for exercise and movement.
You might be feeling stressed or anxious. You might have a low mood. You might be feeling like you aren’t fit enough. You might be broed of your current routine.
You need exercise which you can look forward to. You need make exercise a regular habit to help you feel fitter, happier, healthier and more confident. You need an hour week to yourself to blow off some steam and de-stress.
How can the Kickstart Membership help you?
You will have access to classes Zumba and Dance Fitness classes that help you to blow off steam, give you a boost of feel good hormones and get your body moving in a fun environment where you can meet new people and feel like part of a community. You will have access to yoga classes to help you connect to your breathing, calm your mind and help you feel stronger and more flexible in a non-judgemental environment where everyone is welcome. Comiting to a membership will help you stay on track and make exercise part of your weekly routine and the 4 classes per month will fit in around your busy schedule.
- 4 classes per month
- A social event every few months
- Dance routines, recipes, workouts, health tips via email.
- Mix and match 4 class types: Dance Funk Fitness, Zumba, Zumba Funk Fitness and Yoga (online and or person).
- Unlimited exclusive members access to recordings of online classes.
Fees: £37 per month, billed every month on 1st of the month.
Cancellations: 14 days notice
Looking for online classes only? Click here for info on online classes